WHITE MEAT TUNA IN OLIVE OIL vs CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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WHITE MEAT TUNA IN OLIVE OIL wins in 4 out of 11 nutrient categories
WHITE MEAT TUNA IN OLIVE OIL: 4
vs
CHUNK LIGHT TUNA IN OIL: 2
(5 ties)
Overview
| Nutrient | WHITE MEAT TUNA IN OLIVE OIL | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 178 cal | 161 cal | |
| Protein | 27.6 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT TUNA IN OLIVE OIL | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MEAT TUNA IN OLIVE OIL | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 397 MG | 446 MG |