WHITE MEAT CHICKEN WITH CHEDDAR & MOZZARELLA CHEESE vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
Ad 468x60
PORK TENDERLOIN wins in 6 out of 10 nutrient categories
WHITE MEAT CHICKEN WITH CHEDDAR & MOZZARELLA CHEESE: 3
vs
PORK TENDERLOIN: 6
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN WITH CHEDDAR & MOZZARELLA CHEESE | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 234 cal | 177 cal | |
| Protein | 10.6 g | 15.9 g | |
| Carbs | 22.3 g | 5.3 g | |
| Fat | 11.7 g | 10.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN WITH CHEDDAR & MOZZARELLA CHEESE | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN WITH CHEDDAR & MOZZARELLA CHEESE | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 394 MG | 496 MG |