WHITE MEAT CHICKEN ENCHILADAS WITH RICE & BEANS vs SPINACH & ARTICHOKE FLORENTINE QUICHE
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN ENCHILADAS WITH RICE & BEANS wins in 7 out of 11 nutrient categories
WHITE MEAT CHICKEN ENCHILADAS WITH RICE & BEANS: 7
vs
SPINACH & ARTICHOKE FLORENTINE QUICHE: 3
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN ENCHILADAS WITH RICE & BEANS | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 186 cal | 218 cal | |
| Protein | 7.9 g | 8.2 g | |
| Carbs | 22.9 g | 18.2 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN ENCHILADAS WITH RICE & BEANS | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN ENCHILADAS WITH RICE & BEANS | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 486 MG | 394 MG |