WHITE MEAT CHICKEN EGG ROLLS vs SPRING ROLL CHICKEN BASIL
Nutrition comparison per 100 g serving
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SPRING ROLL CHICKEN BASIL wins in 8 out of 11 nutrient categories
WHITE MEAT CHICKEN EGG ROLLS: 2
vs
SPRING ROLL CHICKEN BASIL: 8
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN EGG ROLLS | SPRING ROLL CHICKEN BASIL | Winner |
|---|---|---|---|
| Calories | 179 cal | 158 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 28.9 g | 21.9 g | |
| Fat | 4.5 g | 3.5 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN EGG ROLLS | SPRING ROLL CHICKEN BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 18.4 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN EGG ROLLS | SPRING ROLL CHICKEN BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 474 MG | 535 MG |