WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS vs SPICY LOADED VEGGIE BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS: 5
vs
SPICY LOADED VEGGIE BOWL: 5
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS | SPICY LOADED VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 117 cal | 128 cal | |
| Protein | 5.2 g | 4.4 g | |
| Carbs | 20.4 g | 21.6 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS | SPICY LOADED VEGGIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS | SPICY LOADED VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 216 MG | 238 MG |