WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS vs CLASSIC STUFFED SHELLS CHEESE
Nutrition comparison per 100 g serving
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CLASSIC STUFFED SHELLS CHEESE wins in 6 out of 10 nutrient categories
WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS: 3
vs
CLASSIC STUFFED SHELLS CHEESE: 6
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS | CLASSIC STUFFED SHELLS CHEESE | Winner |
|---|---|---|---|
| Calories | 117 cal | 150 cal | |
| Protein | 5.2 g | 6.4 g | |
| Carbs | 20.4 g | 15.7 g | |
| Fat | 1.1 g | 2.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS | CLASSIC STUFFED SHELLS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 232 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 234 MG | 168 MG | |
| Sodium, Na | 216 MG | 271 MG |