WHITE LOW GLYCEMIC ROLLS vs SOFT HONEY CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE LOW GLYCEMIC ROLLS wins in 9 out of 11 nutrient categories
WHITE LOW GLYCEMIC ROLLS: 9
vs
SOFT HONEY CRACKED WHEAT BREAD: 0
(2 ties)
Overview
| Nutrient | WHITE LOW GLYCEMIC ROLLS | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 275 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 50.9 g | 55 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LOW GLYCEMIC ROLLS | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE LOW GLYCEMIC ROLLS | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 491 MG | 450 MG |