WHITE LOW GLYCEMIC ROLLS vs PREMIUM MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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PREMIUM MULTI GRAIN BREAD wins in 6 out of 11 nutrient categories
WHITE LOW GLYCEMIC ROLLS: 4
vs
PREMIUM MULTI GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | WHITE LOW GLYCEMIC ROLLS | PREMIUM MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 233 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 50.9 g | 48.3 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LOW GLYCEMIC ROLLS | PREMIUM MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | WHITE LOW GLYCEMIC ROLLS | PREMIUM MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 491 MG | 467 MG |