WHITE LONG GRAIN RICE vs WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE
Nutrition comparison per 100 g serving
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WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE wins in 7 out of 11 nutrient categories
WHITE LONG GRAIN RICE: 2
vs
WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE: 7
(2 ties)
Overview
| Nutrient | WHITE LONG GRAIN RICE | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 157 cal | |
| Protein | 2.8 g | 5 g | |
| Carbs | 31.7 g | 22.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LONG GRAIN RICE | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | WHITE LONG GRAIN RICE | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 207 MG |