WHITE LONG GRAIN RICE vs STEAMABLES PASTA
Nutrition comparison per 100 g serving
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STEAMABLES PASTA wins in 7 out of 10 nutrient categories
WHITE LONG GRAIN RICE: 1
vs
STEAMABLES PASTA: 7
(2 ties)
Overview
| Nutrient | WHITE LONG GRAIN RICE | STEAMABLES PASTA | Winner |
|---|---|---|---|
| Calories | 145 cal | 114 cal | |
| Protein | 2.8 g | 4.3 g | |
| Carbs | 31.7 g | 22.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE LONG GRAIN RICE | STEAMABLES PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 0 MG | 4 MG |