WHITE LONG GRAIN ORIGINAL ENRICHED PARBOILED RICE vs WHOLEGRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE LONG GRAIN ORIGINAL ENRICHED PARBOILED RICE wins in 6 out of 11 nutrient categories
WHITE LONG GRAIN ORIGINAL ENRICHED PARBOILED RICE: 6
vs
WHOLEGRAIN BROWN RICE: 3
(2 ties)
Overview
| Nutrient | WHITE LONG GRAIN ORIGINAL ENRICHED PARBOILED RICE | WHOLEGRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LONG GRAIN ORIGINAL ENRICHED PARBOILED RICE | WHOLEGRAIN BROWN RICE | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE LONG GRAIN ORIGINAL ENRICHED PARBOILED RICE | WHOLEGRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.2 MG | |
| Potassium, K | 156 MG | 256 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |