WHITE LOAVES vs WHOLE GRAIN CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE LOAVES wins in 8 out of 10 nutrient categories
WHITE LOAVES: 8
vs
WHOLE GRAIN CORN TORTILLAS: 1
(1 ties)
Overview
| Nutrient | WHITE LOAVES | WHOLE GRAIN CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 37.8 g | 42.9 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LOAVES | WHOLE GRAIN CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | WHITE LOAVES | WHOLE GRAIN CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 256 MG | 0 MG |