WHITE LOAVES vs HARVEST HONEY GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE LOAVES wins in 6 out of 10 nutrient categories
WHITE LOAVES: 6
vs
HARVEST HONEY GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | WHITE LOAVES | HARVEST HONEY GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 304 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 36.8 g | 48.2 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 8.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LOAVES | HARVEST HONEY GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHITE LOAVES | HARVEST HONEY GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 263 MG | 536 MG |