WHITE LOAVES vs 647 RYE BREAD
Nutrition comparison per 100 g serving
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647 RYE BREAD wins in 9 out of 15 nutrient categories
WHITE LOAVES: 4
vs
647 RYE BREAD: 9
(2 ties)
Overview
| Nutrient | WHITE LOAVES | 647 RYE BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 167 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 36.8 g | 53.3 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 8.8 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LOAVES | 647 RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHITE LOAVES | 647 RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 263 MG | 667 MG |