WHITE LOAF BREAD vs SO SOFT WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE LOAF BREAD wins in 5 out of 11 nutrient categories
WHITE LOAF BREAD: 5
vs
SO SOFT WHEAT DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | WHITE LOAF BREAD | SO SOFT WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 458 cal | |
| Protein | 7.1 g | 14.6 g | |
| Carbs | 60.7 g | 83.3 g | |
| Fat | 8.9 g | 9.4 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LOAF BREAD | SO SOFT WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHITE LOAF BREAD | SO SOFT WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 411 MG | 750 MG |