WHITE LOAF BREAD vs PUMPKIN SEED ROLLS
Nutrition comparison per 100 g serving
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PUMPKIN SEED ROLLS wins in 5 out of 10 nutrient categories
WHITE LOAF BREAD: 3
vs
PUMPKIN SEED ROLLS: 5
(2 ties)
Overview
| Nutrient | WHITE LOAF BREAD | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 316 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 60.7 g | 49.1 g | |
| Fat | 8.9 g | 8.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LOAF BREAD | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHITE LOAF BREAD | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Sodium, Na | 411 MG | 561 MG |