WHITE LOAF BREAD vs CIABATTA SQUARES
Nutrition comparison per 100 g serving
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WHITE LOAF BREAD wins in 6 out of 11 nutrient categories
WHITE LOAF BREAD: 6
vs
CIABATTA SQUARES: 3
(2 ties)
Overview
| Nutrient | WHITE LOAF BREAD | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calories | 286 cal | 327 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 60.7 g | 62.5 g | |
| Fat | 8.9 g | 1.9 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LOAF BREAD | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHITE LOAF BREAD | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 411 MG | 250 MG |