WHITE LOAF BREAD vs ACME
Nutrition comparison per 100 g serving
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ACME wins in 7 out of 10 nutrient categories
WHITE LOAF BREAD: 2
vs
ACME: 7
(1 ties)
Overview
| Nutrient | WHITE LOAF BREAD | ACME | Winner |
|---|---|---|---|
| Calories | 286 cal | 278 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 60.7 g | 51.9 g | |
| Fat | 8.9 g | 0.5 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LOAF BREAD | ACME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.2 MG |
Minerals
| Mineral | WHITE LOAF BREAD | ACME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 411 MG | 491 MG |