WHITE KIDNEY BEANS vs VEGETARIAN BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE KIDNEY BEANS wins in 5 out of 10 nutrient categories
WHITE KIDNEY BEANS: 5
vs
VEGETARIAN BAKED BEANS: 2
(3 ties)
Overview
| Nutrient | WHITE KIDNEY BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 123 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 13.9 g | 25.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KIDNEY BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | WHITE KIDNEY BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 338 MG | 377 MG |