WHITE KIDNEY BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 4 out of 12 nutrient categories
WHITE KIDNEY BEANS: 3
vs
BLACK REFRIED BEANS: 4
(5 ties)
Overview
| Nutrient | WHITE KIDNEY BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 13.9 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KIDNEY BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE KIDNEY BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 338 MG | 392 MG |