WHITE KIDNEY BEANS vs COLONNA
Nutrition comparison per 100 g serving
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COLONNA wins in 3 out of 10 nutrient categories
WHITE KIDNEY BEANS: 1
vs
COLONNA: 3
(6 ties)
Overview
| Nutrient | WHITE KIDNEY BEANS | COLONNA | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KIDNEY BEANS | COLONNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | WHITE KIDNEY BEANS | COLONNA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 262 MG | 331 MG |