WHITE KERNELS POPCORN vs MILK CHOCOLATE PEANUT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHITE KERNELS POPCORN: 4
vs
MILK CHOCOLATE PEANUT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | WHITE KERNELS POPCORN | MILK CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 368 cal | 550 cal | |
| Protein | 10.5 g | 17.5 g | |
| Carbs | 71.1 g | 35 g | |
| Fat | 5.3 g | 42.5 g | |
| Fiber | 15.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KERNELS POPCORN | MILK CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KERNELS POPCORN | MILK CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 262 MG |