WHITE HOT DOG ROLLS vs ENRICHED 100% WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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ENRICHED 100% WHOLE WHEAT BAGELS wins in 7 out of 15 nutrient categories
WHITE HOT DOG ROLLS: 5
vs
ENRICHED 100% WHOLE WHEAT BAGELS: 7
(3 ties)
Overview
| Nutrient | WHITE HOT DOG ROLLS | ENRICHED 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 9.1 g | 10.6 g | |
| Carbs | 54.6 g | 50 g | |
| Fat | 3.4 g | 1.9 g | |
| Fiber | 2.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG ROLLS | ENRICHED 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOT DOG ROLLS | ENRICHED 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 50 MG | |
| Iron, Fe | 4.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 545 MG | 365 MG |