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Ahold, ENRICHED 100% WHOLE WHEAT BAGELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Folate, total | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 29 MG | 1% | |
| Sodium, Na | 365 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About ENRICHED 100% WHOLE WHEAT BAGELS
Ahold Enriched 100% Whole Wheat Bagels are made with whole wheat flour as the only flour source, supplemented with wheat gluten and wheat bran for structure and fiber. A 104 g bagel has 250 calories, 10.6 g protein, 50 g carbs, 1.9 g fat, and 7.7 g of fiber. The higher fiber content compared to white flour bagels makes these a better option for those prioritizing whole grain intake.
Ingredients
100% WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, SALT, YEAST, WHEAT BRAN, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), MONOGLYCERIDES, GUAR GUM, ASCORBIC ACID, ENZYMES, YELLOW CORN MEAL.
Dietary Information
ENRICHED 100% WHOLE WHEAT BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, ENRICHED 100% WHOLE WHEAT BAGELS gets 17% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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