ENRICHED 100% WHOLE WHEAT BAGELS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 8 out of 14 nutrient categories
ENRICHED 100% WHOLE WHEAT BAGELS: 5
vs
HAMBURGER ROLLS: 8
(1 ties)
Overview
| Nutrient | ENRICHED 100% WHOLE WHEAT BAGELS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 1.9 g | 4.7 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED 100% WHOLE WHEAT BAGELS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED 100% WHOLE WHEAT BAGELS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 116 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 29 MG | 93 MG | |
| Sodium, Na | 365 MG | 442 MG |