WHITE HOMINY ENRICHED QUICK GRITS vs NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL
Nutrition comparison per 100 g serving
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NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL wins in 8 out of 17 nutrient categories
WHITE HOMINY ENRICHED QUICK GRITS: 7
vs
NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL: 8
(2 ties)
Overview
| Nutrient | WHITE HOMINY ENRICHED QUICK GRITS | NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 358 cal | |
| Protein | 8.1 g | 17.0 g | |
| Carbs | 78.4 g | 69.8 g | |
| Fat | 1.4 g | 5.7 g | |
| Fiber | 5.4 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY ENRICHED QUICK GRITS | NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOMINY ENRICHED QUICK GRITS | NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 4.6 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 189 MG | |
| Potassium, K | 135 MG | 566 MG | |
| Sodium, Na | 0 MG | 189 MG |