WHITE HOMINY ENRICHED QUICK GRITS vs ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS
Nutrition comparison per 100 g serving
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WHITE HOMINY ENRICHED QUICK GRITS wins in 7 out of 15 nutrient categories
WHITE HOMINY ENRICHED QUICK GRITS: 7
vs
ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS: 4
(4 ties)
Overview
| Nutrient | WHITE HOMINY ENRICHED QUICK GRITS | ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS | Winner |
|---|---|---|---|
| Calories | 351 cal | 327 cal | |
| Protein | 8.1 g | 10.9 g | |
| Carbs | 78.4 g | 80 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 5.4 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY ENRICHED QUICK GRITS | ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOMINY ENRICHED QUICK GRITS | ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Potassium, K | 135 MG | 327 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |