WHITE HOMINY ENRICHED QUICK GRITS vs COCONUT ALMOND GRANOLA
Nutrition comparison per 100 g serving
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WHITE HOMINY ENRICHED QUICK GRITS wins in 8 out of 14 nutrient categories
WHITE HOMINY ENRICHED QUICK GRITS: 8
vs
COCONUT ALMOND GRANOLA: 5
(1 ties)
Overview
| Nutrient | WHITE HOMINY ENRICHED QUICK GRITS | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 351 cal | 483 cal | |
| Protein | 8.1 g | 13.3 g | |
| Carbs | 78.4 g | 58.3 g | |
| Fat | 1.4 g | 25 g | |
| Fiber | 5.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY ENRICHED QUICK GRITS | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE HOMINY ENRICHED QUICK GRITS | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.6 MG | 3 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 0 MG | 92 MG |