WHITE HOMINY ENRICHED QUICK GRITS vs KAREN ANNE'S GRANOLA ALMOND PECAN
Nutrition comparison per 100 g serving
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WHITE HOMINY ENRICHED QUICK GRITS wins in 8 out of 15 nutrient categories
WHITE HOMINY ENRICHED QUICK GRITS: 8
vs
KAREN ANNE'S GRANOLA ALMOND PECAN: 4
(3 ties)
Overview
| Nutrient | WHITE HOMINY ENRICHED QUICK GRITS | KAREN ANNE'S GRANOLA ALMOND PECAN | Winner |
|---|---|---|---|
| Calories | 351 cal | 500 cal | |
| Protein | 8.1 g | 14.3 g | |
| Carbs | 78.4 g | 46.4 g | |
| Fat | 1.4 g | 32.1 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY ENRICHED QUICK GRITS | KAREN ANNE'S GRANOLA ALMOND PECAN | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOMINY ENRICHED QUICK GRITS | KAREN ANNE'S GRANOLA ALMOND PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |