WHITE HOMINY ENRICHED QUICK GRITS vs APPLE CINNAMON OATMEAL
Nutrition comparison per 100 g serving
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WHITE HOMINY ENRICHED QUICK GRITS wins in 8 out of 15 nutrient categories
WHITE HOMINY ENRICHED QUICK GRITS: 8
vs
APPLE CINNAMON OATMEAL: 6
(1 ties)
Overview
| Nutrient | WHITE HOMINY ENRICHED QUICK GRITS | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 386 cal | |
| Protein | 8.1 g | 12.3 g | |
| Carbs | 78.4 g | 59.7 g | |
| Fat | 1.4 g | 12.3 g | |
| Fiber | 5.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY ENRICHED QUICK GRITS | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHITE HOMINY ENRICHED QUICK GRITS | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 4.6 MG | 2.5 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 0 MG | 351 MG |