WHITE HOMINY ENRICHED QUICK GRITS vs SWISS MUESLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE HOMINY ENRICHED QUICK GRITS: 5
vs
SWISS MUESLI: 5
(4 ties)
Overview
| Nutrient | WHITE HOMINY ENRICHED QUICK GRITS | SWISS MUESLI | Winner |
|---|---|---|---|
| Calories | 351 cal | 368 cal | |
| Protein | 8.1 g | 10.5 g | |
| Carbs | 78.4 g | 71.9 g | |
| Fat | 1.4 g | 5.3 g | |
| Fiber | 5.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY ENRICHED QUICK GRITS | SWISS MUESLI | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOMINY ENRICHED QUICK GRITS | SWISS MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |