WHITE HOMINY ENRICHED QUICK GRITS vs GLUTEN FREE GRANOLA
Nutrition comparison per 100 g serving
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WHITE HOMINY ENRICHED QUICK GRITS wins in 7 out of 14 nutrient categories
WHITE HOMINY ENRICHED QUICK GRITS: 7
vs
GLUTEN FREE GRANOLA: 4
(3 ties)
Overview
| Nutrient | WHITE HOMINY ENRICHED QUICK GRITS | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 351 cal | 467 cal | |
| Protein | 8.1 g | 6.7 g | |
| Carbs | 78.4 g | 66.7 g | |
| Fat | 1.4 g | 20 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY ENRICHED QUICK GRITS | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOMINY ENRICHED QUICK GRITS | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |