WHITE HOMINY vs WHOLE GREEN LENTILS
Nutrition comparison per 100 g serving
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WHOLE GREEN LENTILS wins in 8 out of 10 nutrient categories
WHITE HOMINY: 0
vs
WHOLE GREEN LENTILS: 8
(2 ties)
Overview
| Nutrient | WHITE HOMINY | WHOLE GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 360 cal | 136 cal | |
| Protein | 8 g | 10.2 g | |
| Carbs | 78 g | 22.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | WHOLE GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WHITE HOMINY | WHOLE GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |