WHITE HOMINY vs STEAMED LENTILS
Nutrition comparison per 100 g serving
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STEAMED LENTILS wins in 9 out of 10 nutrient categories
WHITE HOMINY: 0
vs
STEAMED LENTILS: 9
(1 ties)
Overview
| Nutrient | WHITE HOMINY | STEAMED LENTILS | Winner |
|---|---|---|---|
| Calories | 360 cal | 120 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 78 g | 21 g | |
| Fat | 2 g | 0.5 g | |
| Fiber | 2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | STEAMED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | WHITE HOMINY | STEAMED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 232 MG |