WHITE HOMINY vs MAMA TERE
Nutrition comparison per 100 g serving
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WHITE HOMINY wins in 4 out of 13 nutrient categories
WHITE HOMINY: 4
vs
MAMA TERE: 3
(6 ties)
Overview
| Nutrient | WHITE HOMINY | MAMA TERE | Winner |
|---|---|---|---|
| Calories | 360 cal | 376 cal | |
| Protein | 8 g | 4.7 g | |
| Carbs | 78 g | 82.4 g | |
| Fat | 2 g | 3.5 g | |
| Fiber | 2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | MAMA TERE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOMINY | MAMA TERE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 24 MG |