WHITE HOMINY vs MAMA TERE
Nutrition comparison per 100 g serving
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MAMA TERE wins in 4 out of 13 nutrient categories
WHITE HOMINY: 3
vs
MAMA TERE: 4
(6 ties)
Overview
| Nutrient | WHITE HOMINY | MAMA TERE | Winner |
|---|---|---|---|
| Calories | 360 cal | 244 cal | |
| Protein | 8 g | 5.1 g | |
| Carbs | 78 g | 51.1 g | |
| Fat | 2 g | 2.9 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | MAMA TERE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOMINY | MAMA TERE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |