WHITE HOMINY vs IBERIA
Nutrition comparison per 100 g serving
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IBERIA wins in 8 out of 10 nutrient categories
WHITE HOMINY: 0
vs
IBERIA: 8
(2 ties)
Overview
| Nutrient | WHITE HOMINY | IBERIA | Winner |
|---|---|---|---|
| Calories | 360 cal | 167 cal | |
| Protein | 8 g | 19.4 g | |
| Carbs | 78 g | 61.1 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOMINY | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Sodium, Na | 0 MG | 42 MG |