WHITE HOMINY vs NO SALT ADDED CHOPPED KALE
Nutrition comparison per 100 g serving
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NO SALT ADDED CHOPPED KALE wins in 7 out of 10 nutrient categories
WHITE HOMINY: 2
vs
NO SALT ADDED CHOPPED KALE: 7
(1 ties)
Overview
| Nutrient | WHITE HOMINY | NO SALT ADDED CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 47 cal | 20 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 10.2 g | 3.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | NO SALT ADDED CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | WHITE HOMINY | NO SALT ADDED CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 78 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 417 MG | 12 MG |