WHITE HOMINY vs FOUL MEDAMMAS PREMIUM FAVA BEANS
Nutrition comparison per 100 g serving
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FOUL MEDAMMAS PREMIUM FAVA BEANS wins in 5 out of 10 nutrient categories
WHITE HOMINY: 4
vs
FOUL MEDAMMAS PREMIUM FAVA BEANS: 5
(1 ties)
Overview
| Nutrient | WHITE HOMINY | FOUL MEDAMMAS PREMIUM FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 47 cal | 77 cal | |
| Protein | 0.8 g | 5.4 g | |
| Carbs | 10.2 g | 11.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | FOUL MEDAMMAS PREMIUM FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHITE HOMINY | FOUL MEDAMMAS PREMIUM FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 417 MG | 540 MG |