WHITE HOMINY vs YAMS CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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YAMS CUT SWEET POTATOES IN SYRUP wins in 7 out of 11 nutrient categories
WHITE HOMINY: 3
vs
YAMS CUT SWEET POTATOES IN SYRUP: 7
(1 ties)
Overview
| Nutrient | WHITE HOMINY | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 55 cal | 99 cal | |
| Protein | 0.8 g | 1.9 g | |
| Carbs | 11.7 g | 22.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | WHITE HOMINY | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 12 MG | 185 MG | |
| Sodium, Na | 352 MG | 22 MG |