WHITE HAMBURGER ENRICHED BUNS vs OLD-FASHIONED WHITE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHITE HAMBURGER ENRICHED BUNS: 6
vs
OLD-FASHIONED WHITE ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER ENRICHED BUNS | OLD-FASHIONED WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 260 cal | 228 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 46 g | 43.9 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER ENRICHED BUNS | OLD-FASHIONED WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 99 UG | |
| Niacin | 4 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HAMBURGER ENRICHED BUNS | OLD-FASHIONED WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 80 MG | 79 MG | |
| Sodium, Na | 420 MG | 404 MG |