WHITE HAMBURGER ENRICHED BUNS vs ITALIAN SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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ITALIAN SPECIAL RECIPE BREAD wins in 8 out of 16 nutrient categories
WHITE HAMBURGER ENRICHED BUNS: 4
vs
ITALIAN SPECIAL RECIPE BREAD: 8
(4 ties)
Overview
| Nutrient | WHITE HAMBURGER ENRICHED BUNS | ITALIAN SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 171 cal | |
| Protein | 8 g | 9.8 g | |
| Carbs | 46 g | 41.5 g | |
| Fat | 4 g | 1.2 g | |
| Fiber | 2 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER ENRICHED BUNS | ITALIAN SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HAMBURGER ENRICHED BUNS | ITALIAN SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 195 MG | |
| Iron, Fe | 4 MG | 4.4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 420 MG | 329 MG |