WHITE HAMBURGER ENRICHED BUNS vs PLAIN BAGELS MADE WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE HAMBURGER ENRICHED BUNS: 6
vs
PLAIN BAGELS MADE WITH WHOLE GRAIN: 6
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER ENRICHED BUNS | PLAIN BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 302 cal | 294 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 58.1 g | 55.3 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER ENRICHED BUNS | PLAIN BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER ENRICHED BUNS | PLAIN BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 35 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Potassium, K | 93 MG | 106 MG | |
| Sodium, Na | 535 MG | 365 MG |