WHITE HAMBURGER ENRICHED BUNS vs CRACKED WHEAT EXTRA LARGE SANDWICH BUNS
Nutrition comparison per 100 g serving
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CRACKED WHEAT EXTRA LARGE SANDWICH BUNS wins in 8 out of 14 nutrient categories
WHITE HAMBURGER ENRICHED BUNS: 4
vs
CRACKED WHEAT EXTRA LARGE SANDWICH BUNS: 8
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER ENRICHED BUNS | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 302 cal | 270 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 58.1 g | 54.1 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 2.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER ENRICHED BUNS | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER ENRICHED BUNS | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 189 MG | |
| Iron, Fe | 4.7 MG | 3.5 MG | |
| Potassium, K | 93 MG | 162 MG | |
| Sodium, Na | 535 MG | 541 MG |