WHITE HAMBURGER ENRICHED BUN vs OLIO
Nutrition comparison per 100 g serving
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WHITE HAMBURGER ENRICHED BUN wins in 7 out of 15 nutrient categories
WHITE HAMBURGER ENRICHED BUN: 7
vs
OLIO: 5
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER ENRICHED BUN | OLIO | Winner |
|---|---|---|---|
| Calories | 279 cal | 400 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 53.5 g | 66.7 g | |
| Fat | 3.5 g | 10 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER ENRICHED BUN | OLIO | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER ENRICHED BUN | OLIO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 512 MG | 1,000 MG |