WHITE HAMBURGER BUNS vs SESAME SEED SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 10 out of 15 nutrient categories
WHITE HAMBURGER BUNS: 10
vs
SESAME SEED SANDWICH BUNS: 3
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | SESAME SEED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 282 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 49.1 g | 50.7 g | |
| Fat | 3.5 g | 4.9 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | SESAME SEED SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 110 UG | |
| Niacin | 3.5 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | SESAME SEED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 42 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 140 MG | 99 MG | |
| Sodium, Na | 421 MG | 408 MG |