WHITE HAMBURGER BUNS vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 5 out of 15 nutrient categories
WHITE HAMBURGER BUNS: 4
vs
FORK SPLIT ENGLISH MUFFINS: 5
(6 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 49.1 g | 49.1 g | Tie |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.5 MG | 3.5 MG | Tie |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 421 MG | 456 MG |