WHITE HAMBURGER BUNS vs HARD ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE HAMBURGER BUNS: 6
vs
HARD ROLLS: 6
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 49.1 g | 52.6 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | HARD ROLLS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 115 UG | |
| Niacin | 3.5 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 77 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 140 MG | 77 MG | |
| Sodium, Na | 421 MG | 564 MG |