WHITE HAMBURGER BUNS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 7 out of 11 nutrient categories
WHITE HAMBURGER BUNS: 7
vs
MULTIGRAIN BREAD: 2
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 302 cal | |
| Protein | 9.4 g | 11.6 g | |
| Carbs | 45.3 g | 46.5 g | |
| Fat | 3.9 g | 7.0 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 438 MG | 395 MG |