WHITE HAMBURGER BUNS vs CANADIAN WHITE PREMIUM BREAD
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
WHITE HAMBURGER BUNS: 7
vs
CANADIAN WHITE PREMIUM BREAD: 6
(1 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | CANADIAN WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 45.3 g | 48.7 g | |
| Fat | 3.9 g | 5.1 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | CANADIAN WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE HAMBURGER BUNS | CANADIAN WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 115 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 117 MG | 115 MG | |
| Sodium, Na | 438 MG | 513 MG |